Boston PainCare

Patient Resources

Need to Relax?

Relax!Stress, worries, negative thoughts can make your chronic pain worse!

Negative thoughts, stress, worry, and muscle tension contribute to the severity of chronic pain. Relaxation and stress management techniques can help individuals gain more control over their body and thoughts as well as improve coping with pain. Examples of relaxation and stress management include deep breathing exercises, progressive muscle relaxation, and guided imagery.

Click here to learn more >>>




Get on the Fast Track!

FastTrack Sneaker 300Don't let the changing seasons keep you from your exercise goals!

Everyone knows moving more is better for you.  It's better for you physically, mentally, socially... there really isn't a down side to exercise!  Don't let bad weather keep you from your routine!

Boston PainCare may have put the "FUN" back into Functional Activity with our FAST Track Program, but we are serious about supporting you to achieve your goals.

Discover how we can help you achieve your goals! >>>



Relax those MusclesProgressive
Relaxation Instructions

Follow these simple instructions to relax those tense muscles from your head to your toes.  

To view online or to download a copy of the instructions, Click here >>>



Spotify Playlists

Listening to BPC on SpotifyWhether you need tunes to work out to at home, to cool down with after a FAST Track Workshop, 
or to relax at the end of the day, we've got a playlist for you! Spotify


If you already have a Spotify account, follow us:   bostonpaincare

Not on Spotify?   Click here to learn more!

Boston PainCare is on a Spotify!


BPC is on Spotify!

Contact us

  • Main Office:
    (781) 647-PAIN / (781) 647-7246
  • Concord Office: (781) 996-6700
  • Natick Office: (781) 895-7980
  • Fax: (781) 290-0720
  • Directions

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