Boston PainCare

The Fast Track Program FastTrack Sneaker

Keep Cant At the DoorBoston PainCare is proud to offer the Fast Track Program for our patients. The Fast Track Program teaches functional action and skills in a class setting. Each class will consist of a systematic chain of movements designed to help achieve a higher level of functionality. In every class, each group of movements will be tailored to address the pain issues of each individual participant. Participants will learn and practice a combination of simple but complex movements that include:

  • Stretching and mobility
  • Exercises to maximize the ability to sit, stand, and walk for prolonged periods of time
  • Strength and flexibility
  • Agility and balance

One of the goals of this program is to help individuals who suffer with chronic pain regain their ability to reduce or minimize their symptoms through simple movement and exercise techniques. So if you are tired of feeling tired, then this is the program for you.

To enhance your experience, all of our functional activates are taught by one of our physicians to ensure that all movements and techniques are safe for you. Your safety is our top priority.

Since learning how to perform these exercises is a large component of this program, each participant is strongly encouraged (but not required) to obtain the following equipment for practice at home:

  • Walking stick
  • Yoga block
  • Activity tracker/pedometer (such as a Garmin VivoFit or a FitBit)
  • Microwavable Heat Pack

As exercise is an essential part of everyone's daily routine, we have designed this program so that almost everyone can participate. We will assess your current level of ability to perform activities and then help you achieve your goals. We are eager to help you put the "fun" back into your ability to do functional tasks.

We look forward to seeing you soon!

Only "Can" is allowed in this room!

Pictures from our Fast Track Program

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Contact us

  • Main Office:
    (781) 647-PAIN / (781) 647-7246
  • Concord Office: (781) 996-6700
  • Natick Office: (781) 895-7980
  • Fax: (781) 290-0720
  • Directions

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